Natural diuretics (help with bloating/water retention)

• Fruits with a high water content like watermelon, strawberries, peaches, cantaloupe, blackberries, and papaya
• Asparagus
• Cucumber
• Garlic
• Onion 

High potassium food (help with bloating/water retention)

• Avocados
• Pomegranates
• Salmon
• Parsnips
• Sweet potatoes
• Butternut squash
• White potatoes
• Bananas